The science. The Wim Hof Method is a combination of three things: exposure to cold, breathing techniques and meditation. The cold exposure is the most visible part of the method, especially when people step into bathtubs filled with ice cubes.
Step-by-step 10 week video program taught in person by The Iceman Wim Hof and his students. Workbook to track your amazing results over the 10 week period with precision and clarity. You get unlimited access (as long as we provide the course).
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The Wim Hof Method video course focuses on three different fields actually. These three can be considered as the three most powerful pillars to make the health perfect. One of those is the Cold Therapy.
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Wim Hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods, but the Wim Hof Method also allows the practitioner to go deeper into the mind and body. It’s essentially, an incredibly powerful form of meditation.
ScienceDaily: Research on ‘Iceman’ Wim Hof suggests it may be possible to influence autonomic nervous system and immune response HighExistence: The Wim Hof Method *Revealed* – How to Consciously Control Your Immune System
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Wim Hof Method, Cold Showers, Ice bath, hydrotherapy and Cryotherapy.
The Swedish Iceman.
Wim Hof Method 10 Week Online Course Week 3 vlog.
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The Wim Hof Method. Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof.
The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before.
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A fitness guru who goes by ‘Iceman’ says exposure to extreme temperatures is a lifesaving third pillar of physical health – Hence the Dutch athlete’s nickname: Iceman. Hof proselytizes what he calls the "Wim Hof Method.
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