Avg Craig Ballantyne – The Perfect Day Formula

Avg Craig Ballantyne – The Perfect Day Formula 4.5 out of 5 based on 16 ratings.

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Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.

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That’s a quote from Craig Ballantyne, an author, trainer, and coach who is basically reiterating the old saying that you can’t outwork a bad diet. I’ve said before that fitness is 85% diet and 15% exercise, so even if you’re working out six days a week, if your diet is not in check, you’re never going to come close to having six-pack abs.